It’s been weeks now, you’ve set your goals, and surely all of your hard work is paying off in a big way. But, then you wake up, step on the scale, and not much has changed. What gives? All that time on the treadmill, all of those bland rice cakes and chicken breasts, all of your hard work, and only a couple pounds to show for it!? Fret not. Your small progress is bigger than you think.