Dedham Health & Athletic Complex
Blog Posts
Dedham Health & Athletic Complex
2021 Blog Posts
January 13, 2021
January 12, 2021
Working out with a consistent routine can be difficult because life throws a lot of curve balls whether it’s not having enough time in the day
Dedham Health & Athletic Complex
2020 Blog Posts
December 9, 2020
December 9, 2020
Study Finds Gyms are 500 Times Safer Than the Average Public Space A study recently conducted by the International Health, Racquet & Sports Club Association has
September 29, 2020
September 22, 2020
Anything New with You? By Dodi Herk B.S. Exercise Physiology Assistant Fitness Director/Co-Director Group Exercise We keep hearing, “these are crazy times we are
September 15, 2020
Making time to care for yourself may be the last thing on your “To-Do List” lately. But it is essential to give yourself some self-care to
September 8, 2020
By, Katie W. As we push further into 2020, it is understandable that most of us are going through a wave of emotions that might be
August 31, 2020
After about 5 months away from the gym during the Coronavirus pandemic, I finally got back into to my local gym 2 weeks ago. Like many
August 26, 2020
By Sean Norman During the summer months many people are enjoying cookouts with friends and family. Here are a few healthy choices to try over the
Dedham Health & Athletic Complex
2019 Blog Posts
July 28, 2019
Exercising in the Heat Summer is upon us and even though warm weather is officially here to bring so many smiles to our faces, the promise