November 2018 Topic
Eating through the Holidays can be tricky. You quickly lose track of what you eat as you enjoy the company of family and friends or get caught up in the spirit and traditions of the season. The attendees learned that planning and forethought is the first step to making it through the celebrations without throwing off their eating plan.
They discussed what to put on the plate first, fitting in exercise, standing far away from the buffet table, and not showing up hungry at the party and shared what worked for them in the past and what they could do this year.
Click here for Holiday tips and recipe ideas.
Dedham Health & Athletic Complex offers a monthly Diabetes Forum & Support Group meeting. It is held on the 3rd Wednesday of each month from 10:00 – 11: 00 am in the Dedham Health Theater. This is FREE and open to everyone in the community. Join us to learn and discuss topics related to prediabetes, diabetes and healthier lifestyle choices. The group is led by Cathy Mullooly, MS, CEP, CDE. Contact her at firstname.lastname@example.org with any questions or for more information.
-Cathy M., MS, CEP, CDE