Dedham Health and Athletic Complex
The Weight Loss Solution
About The Program
The Weight Loss Solution informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The programs provides opportunities for participants to track their progress and keep a journal of healthy lifestyle behaviors.
Meet Your Weight Loss Consultant:
Diana Breault, BS Nutritional Sciences
Food has always been the center of every gathering in my family. Whether it’s a birthday party or Christmas night, there has always been enough food to feed an army of people. Growing up in an Italian family, I quickly realized that I would never be able to escape the 4-course meals and bottom-less dishes. I was always curious about what I was really eating and how it affected my body. I became aware about my eating behaviors, and eventually decided to pursue a degree in Nutritional Science at the University of New Hampshire. I began sharing my passion for nutrition with others in the school community, hospitals, and research settings. My goal after graduation in May 2010 was to make a career out of my nutrition education and apply it by educating others on achieving and maintaining healthy lifestyles. Today, I am here to share my interest in nutrition as well as support and motivate you through your weight loss journey.
I look forward to meeting with you and working towards your weight loss goal.
Meetings
Meetings are held in a friendly, supportive environment in a group setting.
• Sessions are held weekly and to your convenience.
• Explore behaviors that help you achieve and maintain a healthy weight.
• Identify strategies to help you eat smart and move more.
Each meeting includes:
• A private weigh-in once per week
• Nutrition and wellness education
• Question and answer
Accountability
You are asked to record a daily food and activity journal. This does not need to be passed in to your consultant. It is a healthful tool that will increase your awareness of daily behaviors and help you live mindfully.
Click to see a sample food diary
Why do I need to record my food intake?
•It’s a great way to eliminate the ability to underestimate how many calories you actually consume.
•Creates awareness of habits that you may not have noticed in the past.
•Makes you accountable for everything you eat and drink.
•Helps achieve and maintain a balanced diet.
Testimonials
“I joined the Weight Loss Solution Program the first week it started. I was very impressed by the way the program works. Counting calories and writing everything down on paper, for me, was key. Everyone who runs the program is so very supportive, knowledgeable, and so very helpful in all situations. I have learned so much about the right types of foods to eat and their nutritional value. By joining this program and the fitness center at DHAC, I have lost 55 pounds to this date. AMAZING!!! I have tried to diet and exercise many times on my own; however, I truly feel that without the Weight Loss Solution program, I would not have been as successful. I truly am grateful for everyone’s support and kindness. Thank you, thank you, thank you.”
- Trisha G.
“For years, I have fought an never battle with weight. I have tried without success various weight loss programs including Weight Watchers, Slim Fast and other fad diets and always with the same result. After a while I lose interest and go back to my poor eating habits. So it was with some trepidation that I signed up for the club's Weight Loss Solution Program. I cannot say enough positive things about my experience.
Weight Loss Solutions has changed the way I eat. It has made me more conscious of what I should and should not eat to achieve a healthy diet. Dieting has now become a part of my routine without feeling stressed. Combining my new found eating habits are regular visits to the gym, which have been important for me. Since I started the program in September 2011, I have lost 16 pounds. As a result, I plan on staying with the program.
To help me find that all important balance, between nutrition and exercise, has been with the support of Diana Breault. Diana is always upbeat and informative, but more important never judgmental. Her guidance and understanding has given me the motivation to succeed. She has played an important role in my success and the success of the Weight Loss Solution program. For that I am most grateful. Diana is a definite asset to the Dedham Health & Athletic Complex."
- Richard J. Schoenfeld
Get Started
There are several different payment options available.
Call today to check out a free session.
Phone: 781-326-2900
Email: Dianab@dedhamhealth.com
Fill out our contact form.