781.326.2900
Dedham Health and Athletic Complex
TRX Plus
| TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that simultaneously builds strength, balance, flexibility and core stability. It requires the use of a TRX Suspension Trainer, a performance training tool that allows you to leverage gravity and your bodyweight t put you in total control. The TRX Suspension Trainer has been adopted and trusted by elite trainers, pro athletes, physical therapists, top health clubs and all branches of the military. |
What is TRX Plus?
TRX Plus is a results driven, specialized training program. Whether you are a serious athlete looking to improve your performance, or you just want to see a real difference in how you look and feel, the TRX Plus program delivers real results.
Over the course of this MULTI-WEEK program, your TRX Coach will lead you through a series of progressive total-body workouts that combine dynamic strength and flexibility exercises, core work and team cardio drills.
TRX Plus will change the way you train. You will do more work, burn more calories and push your body to new fitness levels.
Open to members and non-members! All classes are ages 16+. All classes have a maximum of ten participants and a minimum of 2.
Experience functional training like never before. Call to reserve your TRX Plus spot today!