Dedham Health and Athletic Complex
Kids Classes and Instruction
Are your kids interested in a particular sport? We have just thing! Take a look at our specialized instruction designed just for kids! Membership Not Required!
Soccer Learn game fundamentals while having a BALL!
These high energy classes focus on listening skills and sharing. Games, drills, and scrimmages will teach your child the rules of soccer as he or she is introduced to the world of sports. Located on the DHAC indoor basketball court. Parent participation required.
| Ages 3-6 yrs | Wednesday | 4:00 pm - 4:45 pm |
Program Session Dates:
Session I: September 11-November 12
Session II: November 13-February 4
(Break November 20-26 & December 21-January 3)
Session III: February 5-April 14
(Break February 19-25 & April 15-21)
Session IV: April 22-June 23
Cost:
Members- $126/ 9 weeks, Non-members- $162/ 9weeks
Stay and Play!
A morning full of fun, creative and exciting activities for your 2-5 year old
while you enjoy some free time of your own!
| Friday | 9:30 am - 12pm | Snack included |
Cost: Drop in: Members $35 Non-members $45
Sessions: Members- $270/ 9 weeks Non-members- $360/ 9weeks
Swim Lessons: Available for ages 6 months to adult
Junior Tennis: Available for ages 3 and up.
Karate: For children ages 4 - 12
The Benefits of Kempo
• Increased confidence
• Increased concentration
• Increased balance & coordination
• Enhanced awareness
• Improved muscular speed, power, and flexibility
• Improved self-control
What is Kempo Karate?
The term Kempo means “The way of the fist”, or “Fist law”. It is a form of karate that is taught and practiced for self defense. The art utilizes linear and circular movements incorporated with scientific concepts to achieve an optimal system for defending one’s self.
Kempo is ideal for children and adults. A typical starting age for children can be as young as 4.
Rock Climbing: Ages 5 - 18 years
Rock Climbing is a great activity for all ages and ability levels. Build self-confidence and independence, develop core strength and endurance – all while having a safe, challenging experience.
Spiders: 5 – 6 yrs: The Spiders Class is an introduction to the sport of climbing for our youngest climbers. Spiders will learn basic climbing techniques, gym safety, and basic climbing terminology. With the use of different climbing games and activities, spiders will gain the confidence to conquer new challenges.
Class Times:
Monday: 4 - 5:15pm
Thursday: 4 - 5:15pm
Saturday: 9 - 10:15am
Explorers: 7 – 9 yrs: Explorers are new climbers looking for a fun, challenging, and rewarding experience. Conquering beginner trails and building an understanding for the sport are key components for this class. Explorers will begin to learn different climbing knots and commands.
Class Times:
Monday: 5:30 - 6:45pm
Tuesday: 4 - 5:15pm
Thursday: 5:30 - 6:45pm
Saturday: 10:15 - 11:30am
Pathfinders: 8 – 10 yrs: Pathfinders are experienced beginners who have shown progress in their climbing skills. They have mastered the figure 8 knot, and have begun to challenge themselves on harder climbs. Proper climbing techniques will be introduced to show our pathfinders how to efficiently navigate a climb.
Class Times:
Monday: 5:30 - 6:45pm
Tuesday: 4 - 5:15pm|
Thursday: 5:30 - 6:45pm
Saturday: 10:15 - 11:30am
Trailblazers: 9 – 17 yrs: Trailblazers are experienced climbers looking to learn the more intricate aspects of the sport. They will begin to learn proper belay techniques, lead climbing, and rappelling. At the end of each session, Trailblazers may take the Guide Test. The Guide test will cover climbing terminology, Belaying, and Lead Climbing.
Class Times:
Monday: 6:45 - 8:00pm
Thursday: 6:45 - 8:00pm
Saturday: 11:30 - 12:45pm
Guides: 10 – 18 yrs: Guides are our most experienced climbers. After successful completion of the Guide test, guides will work to challenge themselves and each other to further advance their climbing ability. Guides will learn to set new gym routes and how to effectively grade each climb.
Class Times:
Monday: 6:45 - 8:00pm
Thursday: 6:45 - 8:00pm
Saturday: 11:30 - 12:45pm
Session Dates:
Session 1 Sept 11- Nov 12
Session 2 Nov 13- Feb 4
Break Nov 20- 26
Break Dec 21-Jan 3
Session 3 Feb 5- April 14
Break Feb 19-25
Session 4 April 22-June 23
Break between sessions, April 15-21
All sessions are 9 weeks
Session Costs:
$162 - Per 9 week session
$126 - Discounted rate for DHAC Child Members
And don't forget:
• Kids' Night Out!
• School Vacation Camp
• Ultimate Day Camp