Adult Fitness and Wellness
Encompassing total body health and wellness is an important goal that everyone must reach for. Unfortunately, more than half of the U.S. population is overweight, and diseases such as heart disease and diabetes continue to plague men, women, and even children. The Dedham Health & Athletic Complex is taking a stand to get people healthier through physical activity and health education. Navigate through the Health & Wellness section for more information.
Our 25,000 square foot Fitness Center has everything you need to help you get in shape. With over 100 pieces of cardio equipment, free weights, and degreed exercise physiologist on duty at all times, you will be well on your road to fitness success.
Included in your membership are 6 one-on-one sessions with an exercise physiologist. This is a $540 value in your first year! He or she will work with you to create a program that is geared to your specific needs. Your program will be written out on exercise cards and filed at the club for your convenience.
Private Personal Training packages available.
We have the largest variety of Cardiovascular, Strength Training and Flexibility Equipment Available
Our Cardio Theater system will allow you to be entertained while you exercise! You can watch TV or listen to the radio simply by bringing in a set of headphones. A number of our cardio machines are equipped with individual cable TVs as well.
Are you concerned about weight control? Diabetes? High blood pressure? Heart disease? Then our Physician Referral 60/60 Introduction to Exercise program may be just the thing for you!
What is 60/60?
60/60 is an introduction to exercise and movement that your Physician may recommend if you would benefit from a healthier more active lifestyle. 60/60 is for people who are sedentary or have specific concerns such as diabetes, high blood pressure, heart disease, and weight management problems. Also, 60/60 is for people whose lifestyle may be leading to such issues.
ActivTrax is a web-based application delivering personalized workouts to members of the Dedham Health & Athletic Complex at no extra cost. The company was founded on the belief that while personal training is not an option for everyone, personalized attention is.
ActivTrax offers an innovative blend of technology and years of personal training experience to create customized, ever-changing workouts to keep club members motivated and on the path to the results they seek. The logic behind the workouts has been developed from years of research in the fields of exercise science, physiology and behavioral psychology, and has been specifically designed to assist people in forming permanent exercise habits.
To learn more about ActivTrax please visit www.activtrax.com.
DHAC not only offers the best traditional fitness options. We also access to sports activities such as track, racquetball, golf and basketball. Learn more about the perfect sports activities just for you.