The Dedham Health & Athletic Complex offers a wide array of programs for adults. Our main Fitness Center provides a safe and comfortable atmosphere to exercise in, and all of our degreed exercise physiologists are available to assist you and even help you put together a customized exercise plan. Our equipment is state of the art and is always being updated. We also encourage you to try our group exercise classes at no extra cost to you!

In addition to fitness, we offer various adult recreational activities such as

• Tennis
• Basketball
• Racquetball 
• Rock climbing
• Aquatics
• Boxing
• Golf

Whether you want to lose weight, get stronger, or improve your golf game, we have the tools and the personnel that can help you. If you’re looking for the area’s premier health and fitness facility, look no further. We have strived to raise the bar and offer our members everything they need to become more active and healthier individuals!