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 60/60 Program Are You Concerned About.... Weight Control?
Ask your Doctor about:
What is 60/60? 60/60 is an introduction to exercise and movement that your Physician may recommend if you would benefit from a healthier more active lifestyle. Who is it for? 60/60 is for people who are sedentary or have specific concerns such as diabetes, high blood pressure, heart disease, and weight management problems. Also, 60/60 is for people whose lifestyle may be leading to such issues. What makes it work? The 60/60 program is unique in its approach. Every consideration is given to the experience of the participant with special attention paid to the environment and emotional comfort. Participants enjoy the experience so they come in more often and are more likely to continue for a longer period of time, ultimately changing their lifestyle and forming healthy habits. As a 60/60 program participant, you have access to a wide variety of offerings to help you achieve optimal health. The indoor walking track and classes will improve strength, flexibility, stability and stamina in a social and fun atmosphere. Wellness Central Experience the supportive environment of Wellness Central, where you will receive personalized attention from our staff of Exercise Physiologists and our Nurse. Strength training and cardiovascular machines, a stretching area, and comfortable places just to relax are all part of healthy exercise. You will be surrounded by real people in a relaxed atmosphere, and will feel comfortable and confident with exercise and learn a healthy way of living.
Get Moving....START TODAY! "There is No drug in our current or prospective use that holds as much promise as a lifetime program or physical exercise" - source Harvard Health Letter
Meet with DHAC Exercise Physiologist to experience the DHAC difference! Q. How much is my investment? Q. I do not have time to exercise. How long will my session last? Q. How do I get started?
Testimonials "Members of the staff made me feel very comfortable. They assisted me with great patience, dedication and encouragement; especially since this was my first experience in a health club" Ludia, Needham "Having the blessing of a goal-to come at least twice a week-and knowing that someone would be monitoring and cheering me in my program was important. The wonderful and caring staff-who smiled every day, talked to us and kept us laughing, smiling, and strong-was something that got me out of bed everyday" Ginny, Dedham "I would like to express my sincere thanks and deep appreciation for your 60/60 programs....I had been struggling with siatica for about nine months and was apprehensive about starting an exercise program. But having worked with Robbie, Dodi, and Bryan, I gained the confidence I needed to take control of my physical health. The knowledge and coaching they provided and continue to provide are immeasurable." Tonya, Roslindale
Dedham Health & Athletic Complex Lars Lambros, Membership Director  |
