- Improvement of coordination
- Decreased chance of obesity
- Improved oxygen delivery to muscles
3. Well Being: Swimming is beneficial to the growth of an individual’s mental health. While engaging in physical activities, endorphins in the body are activated. Endorphins give people the sense of happiness and can act as a “natural pain killer”. Through swimming, people are able to trigger these endorphins and be naturally happier.
Please be safe in the water.
-Chris D., Aquatics Director at Dedham Health