Time to Try a New Group Exercise Class: Piloxing Knockout!
It’s finally spring!
It might not feel like it with all the snow we’ve had the past few weeks, but the days are in fact getting longer, and people are starting to think about spring cleaning! People are cleaning their homes, cars, offices, etc. But what about cleaning up your workout routine and trying something NEW?! This spring, come try a new group exercise class like PILOXING Knockout! This class, offered at 7PM on Tuesday’s in Studio 2 with Taylor, will get you in gear for summer! This class helps you get your workout done in just 45 minutes!
What Is Piloxing Knockout?
PILOXING Knockout is a 45-minute workout influenced by plyometrics, sports conditioning drills, and functional training. You can expect to increase your level of fitness, boost your confidence and strength, and push yourself harder than you ever have before to gain great results! This program is designed to challenge individuals of ALL fitness levels in an effective and fun way!
Why Should I Try It?
Piloxing uses a distinctive utilization of Pilates-based principals so that the integration of plyometrics and sports drills are experienced safely and effectively. This class will improve the fitness levels of beginners, while it maintains and builds endurance for intermediate and advanced individuals. Come join us Tuesday nights and get ready to improve your muscle endurance and definition!
– Taylor, Exercise Physiologist at Dedham Health