Dedham Health and Athletic Complex
Welcome to Dedham Health and Athletic Complex! We are so happy you decided to visit.
Our Philosophy
At Dedham Health, ever member is a valued contributor to our community. Our friendly, comfortable, judgment-free atmosphere is perfect for people of all fitness levels, from beginner to enthusiast. Whether you are interested in weight loss or marathon training, your goals are our goals!
From Abdominals Classes to Zumba, we have a wide range of activities to help you get fit. Swim in one of our salt pure pools. Attend one of our targeted yoga classes. Play on our brightly lit, heated indoor tennis courts. Run on our modern cardio equipment or on our new indoor track. No matter your interest or ability, we have just the activity to help you meet your physical fitness and health goals.
At DHAC, we offer the latest and most comprehensive exercise equipment. We take extra care to keep our machines clean and in great working order. Because of our large and varied inventory, you will rarely wait to start your workout. Moreover, each of our friendly, knowledgeable fitness staff is a degreed exercise physiologist. They have earned undergraduate or graduate level degrees specific to exercise, health, and wellness. Feel free to ask them anything! They are happy to help you meet your goals.
Have a family? We have activities for them as well! Take advantage of our tidy, supervised child care areas. Enroll your children in age appropriate activities classes while you work out. Sign them up for swim or karate or rock climbing. And don't forget about our Ultimate Day Camp or Summer Club! At Dedham Health and Athletic Complex, we believe fitness is a family affair.
Dedham Health and Athletic Complex is more than just a gym. We focus not only on physical fitness but also on social health and wellbeing. Attend one of our lectures or special events. Learn about the mind-body connection. Chat with fellow members in our clean, friendly lounge over a cup of coffee or one of our restaurant's gourmet sandwiches. Dedham Health strives to make you comfortable before, during and after your workout.
Please contact us to learn more about our unique, welcoming health and wellness facility. Learn about the Dedham Health Difference!
Hours of Operation
Monday -Friday: 5:30am – 11:00pm
Saturday & Sunday: 6:00am – 10:00pm
History
Coming soon
Our Amenities
The Dedham Health & Athletic Complex is a great place to socialize and meet new friends. Enjoy a tasty meal at FOOODDD cafe, relax in our comfortable lounge, or play a game of pool. It’s all here for you!
FOOODDD: Let Chef Eli Alperowicz prepare you a healthy, delicious meal at a fair price. Catering, cooking classes and takeout available! Get 10% off your first catering order! Call 617-851-9182 for more details.
Lounge: Our lounge area offers a perfect place to sit back and relax. You can chat with friends or read a good book!
Locker rooms: Coming soon.
Pro Shop
For Adults & Young Adults
| Adult 25 meter lap pool (Heated salt Pure) | Family pool(Heated salt Pure) | Free Personal Training |
| Group exercise programs for all levels | 25,000 square foot fitness center | Stairmaster, life cycle, treadmills |
| 11 Tennis courts (with court fees) | Racquetball court time | Ladies heated spa |
| Steam room | Sauna | Coed whirlpool |
| Indoor basketball gymnasium | Indoor running track | Rock climbing wall |
| Golf | Yoga | More! |
For Junior Members: Ages 14 - 15 yeras Full club access with minor limitations. (No access to adult lap pool or adult locker rooms.) Must take youth orientation to qualify!
For Kids (Members only): Ages 6 months - 13 yeras
| Family pool | Supervised playroom (6 mos.-6 yrs) | Exciting New Downtown Experience! |
| Supervised youth center | Game room / study center (7-13 years) | DDR Multi Player units |
| Video game bikes (7-13 years) | Jr. level group exercise classes | Arts & crafts |
| Tumbling classes | Discounts on DHAC junior programs | And lots more! |