Backyard barbeques and pool parties have come and gone. Memories of sunburns and sand are replaced with a few extra sluggish pounds from a picturesque New England summer. As the nights are getting cooler and the days are getting shorter you can sense that fall is in the air. It time to reenergize and refocus!
The fall season is great time to “fall” back into exercise. This year instead of falling back into your same old grove (i.e. rut) maybe it’s time change up your routine and in the process make some positive changes in you!
Speak with any one of the exercise physiologists at Dedham Health about making a change in your current health and wellness routine. Maybe you have new training goals or an event to train for? Maybe you’re just tired of doing the same routine year after year? Maybe you’re not sure what you’re training for or what your goals are?
The Exercise Staff at Dedham Health is here is serve and offer help! The fall season means it’s time to call 781-326-2900 and set your complimentary personal training appointment. This is a free service offered to all members of The Dedham Health and Athletic Complex. Let us help you to get a little stronger, a little faster, a little leaner, and a little healthier this year!