Well for starters, it is hydrating, energizing, and filling. Breakfast is the most important meal of the day, but in our modern day fast paced society, many of us find it difficult to sit down and eat a real meal. This smoothie satisfies your hunger while giving you the nutrition your body needs.
The potassium found in the bananas combats muscle cramping, the ginger is great for circulation, and the berries are filled with antioxidants. The chia seeds are a whole grain consisting of hemp protein to help build and restore muscle.
The best part about this smoothie is that it is very quick and easy to prepare. Add this to your own morning routine and let us know when you try it!
*Just remember, if you have any dietary restrictions, make proper adjustments recommended by your physician.
Combine these ingredients and blend to desired consistency:
- One cup of almond milk
- 1/4 cup of carrot juice
- Two handfuls of spinach
- One scoop of nonfat Greek yogurt
- Ginger (small amount)
- One frozen banana
- One handful of frozen berries
- One scoop of hemp protein
- One scoop of super greens
- 1 tablespoon of Chia seeds