By Robbie Goldman, MS
DHAC Exercise Physiologist
After all your hard work in the gym this winter take advantage of the warm weather and try a 5k walk or run. It’s a great way to stay fit and spend time with family and friends. Many 5K races around the Boston area are sponsored by a great cause or charity.
Ask anyone of Dedham Health’s exercise physiologists for advice on helping you complete your first 5K!!
To find out more on Boston area 5K’s and other races check out www.coolrunning.com