By Sarah Galante
DHAC Assistant Fitness Director
I absolutely LOVE training my shoulders. I am kind of obsessed with them I should say. Shoulders are a true badge of your hard work here in the fitness center, and they show off your biceps and triceps. Here is one of my favorite ways to train these muscles…
As always, work within your limitations and if you have a history of any shoulder issues, double check with your physician.
You will use a lighter weight than normal and keep the weight the same the whole workout.
Perform 10 repetitions in this order:
- Lateral Raises (side raises)
- Front Raises
- Bent Over Rear Deltoid Fly
- Upright Row
- Overhead Shoulder Presses
- Rest 30-60 seconds and perform this routine again, working up to three times.