By Diana Breault
DHAC Weight Loss Coordinator
Are you trying to lose weight, but feel a lack of support from others around you? Is the scale not budging even though you feel like you’re doing all that you can in order to melt the pounds away? There is a chance you are missing a certain something.
There’s a missing link that can help with the frustration of losing those extra pounds. It can guide you through your obstacles and clear your perspective on the challenges you face on a day-to-day basis. This missing link is a weight loss program.
Weight loss programs, such as The Weight Loss Solution program here at DHAC, provide a supportive and friendly environment for those interested in weight loss. They help you explore new behaviors that promote achieving and maintaining a healthy weight.
Participants are educated and encouraged to share any obstacles and/or successes they have encountered during their weight loss journeys. Class discussions help inform, empower, and motivate participants to live mindfully as they make choices about healthy eating and physical activity.
Weight loss programs hold a place of commonality for such a sensitive issue for many people. For individuals who may be on the fence about joining a weight loss support group, do a little research. Check out the statistics between individuals who embrace the support versus others who achieve weight loss on their own.
By joining a support group, you are held accountable for coming to the meetings and applying what you learn in class to your actual lifestyle.
At The Weight Loss Solution program here at DHAC, I provide a free orientation to those who are interested in learning more about the program and how it works. The successes I have seen through my members come from hard work, dedication, and honesty. They truly want to live a healthier life. The extra support the program offers is invaluable.
If you are interested in learning more, ask for me, Diana Breault, when you arrive at Dedham Health & Athletic and I will offer you that missing link.