By Diana Breault
DHAC Weight Loss Motivator
Looking for little ways you can cut some calories? Often little changes can add up in a big way.
Try substituting your everyday coffee creamer with a splash of skim milk. Or, how about grilling your spicy chicken rather than deep frying.
Want a few other quick tips? How about these:
- Trim fat from steaks and pork.
- Have a sweet tooth? Try some grapes or apples instead of candy.
- Avoid takeout. Instead, save some of your healthy meals for lunch the next day.
- Replace sugary drinks with water.
What are your favorite ways to make little changes to your diet? Share your tips and tricks below!