Breakfast is the most important meal of the day. Want to know why? Breakfast gets you going for the day- at work, at school and at play. People who eat breakfast feel better all day. Breakfast can be as simple as eating a high fiber cereal with some 1% milk. Are you always in a rush to get to work in the morning? Grab a Greek yogurt with a piece of fruit to jumpstart your day. To find out more information on quick, easy and healthy options available for breakfast visit the Weight Loss Solution at the Dedham Health Club.