Well, the summer is over. Vacations are over. Work is hectic. The kids need shuttling to and from school – and soccer practice. Dinner needs to be made. Laundry needs to be done. Bills have to get paid. Post-Labor Day schedules are crammed. Where can you find time to squeeze a workout into the mix? Group-Fitness-For-All!
At DHAC, our Group-Fitness-For-All schedule offers over ninety structured group fitness classes that can surely fit into any person’s schedule – no matter how busy. Classes range from thirty-minutes to one hour long, and no appointments or sign-ups are necessary. You find the class that best fits your busy schedule and simply show up for a supervised, super-motivated workout with a DHAC Group Fitness Instructor.
The classes offer endless variety. Looking for a fun and intense calorie burn? Try a Spin class or STRIDE (that’s Strength, Toning, Real Intense Dance Exercise) Maybe you need a little extra motivation to maximize your strength training sessions – give yourself a kick in the Butts n’ Guts, Body Pump, or Abs & Arms classes that DHAC offers. Sometimes our crazy schedules can be stressful. Unwind with meditative classes like Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Eastern Flow – these classes promote mental and spiritual wellness as well as flexibility, balance, and functional movement. Been on your feet all day and just looking for a way to decompress? DHAC offers several water classes that add buoyancy and light resistance to your workout. Water classes are easy on your joints while stimulating to your muscles and cardiovascular system.
Group Fitness classes are great for all levels. So, if you are constantly on the go and need a quick and effective workout, get into a Group Fitness class! Check out DHAC’s complete Group-Fitness-For-All schedule on the website. Group Fitness classes will keep you fit while life is keeping you busy.