Is your doctor worried about your blood sugar levels?
The American Diabetes Association says that 25.8 million people in the United States have Type 2 Diabetes, while 79 million more have been diagnosed as Pre-Diabetic. If you are one of the millions of Americans who battles with controlling blood sugar levels every day, then it is time to take action and start moving!
Countless studies have shown that there is a positive dose-response relationship between exercise, insulin sensitivity, and fasting blood sugar levels. In other words, the more you move, the more control you’ll have over your Diabetes. You should strive for 30 minutes of cardiovascular exercise and strength training three times weekly.
Wait , What if you never exercised before? That’s okay. Everyone was a beginner once. Visit our website, www.dedhamhealth.com to learn all about our 60/60 exercise program. 60/60 offers beginner level exercise programming and blood sugar monitoring supervised by a full-time staff of degreed exercise physiologists in a state-of-the-art fitness facility.
Let us help you take control over your blood sugar levels and your health. Get moving and start your exercise program at Dedham Health and Athletic Complex today!
Dedham Health & Athletic Complex